Group Sadhana at the First Unitarian Church
90 Main Street, Upper State Street Lot
Upstairs in the Chapel
5:30am-7:30 am
(p.s. It is okay to wander in late if you need to!)
What is Group Sadhana?
Individual sadhana is one's daily practice on the spiritual path of yoga and meditation. Group sadhana adds group energy to the practice, uplifting all!
What will we be doing?
We will have an hour of yoga, a brief rest, and an hour of chanting the Aquarian Sadhana. These are mantra given specifically for us to usher in the Aquarian Age. It is very beautiful! (Please note that it can be adapted to chair yoga very easily) Prior yoga experience is not necessary!
What should we bring?
Please bring a mat, a water bottle, a sitting pillow and a blanket. If you use a meditation tool such as a special shawl or a mala you may want to bring it if you wish. A donation to the church for use of the space/ac/heat (suggested, $5-10, but any amount welcome, even a dollar) would be greatly appreciated as well. (Money exchange is not required as it is for class, as the teacher participates.)
Questions: please call Diane/Hari Kirin 508-753-1797 cell 774-287-2233 ; dmpinge@gmail.com or visit kundaliniyogaforall.com
