HOLIDAY STRESSBUSTER:
A MORNING OF KUNDALINI YOGA AND MEDITATION
As taught by Yogi Bhajan
Saturday December 12, 2009
9:30 am to 12:30 pm
FIRST UNITARIAN CHURCH
90 Main Street
Worcester
State Street upper level parking lot and entrance into Unity Hall
Please wear comfortable clothing,
bring a blanket and mat if possible, and water, and a sitting pillow
Light refreshments will be served
Anonymous Sliding Scale donation $1 to $50
ALL proceeds will be donated to the Worcester County Food Bank
No prior yoga experience is needed! This is the yoga of awareness. There will be breathwork, a yoga set, a deep relaxation and a meditation. You will leave feeling renewed!
Andrea Rigiero (Shiv Antar) and Diane Pingeton (Hari Kirin)
are certified Kundalini Yoga Teachers. They will collaborate for this third annual event for your health and enjoyment
For more information, or to pre-register,
please contact Diane at 508-753-1797
“You must leave your limitations and use all methods to raise your consciousness. If you understand kundalini, you understand the whole universe. It is your existence. It is the power in you through which you make your mind expand” -Yogi Bhajan
A MORNING OF KUNDALINI YOGA AND MEDITATION
As taught by Yogi Bhajan
Saturday December 12, 2009
9:30 am to 12:30 pm
FIRST UNITARIAN CHURCH
90 Main Street
Worcester
State Street upper level parking lot and entrance into Unity Hall
Please wear comfortable clothing,
bring a blanket and mat if possible, and water, and a sitting pillow
Light refreshments will be served
Anonymous Sliding Scale donation $1 to $50
ALL proceeds will be donated to the Worcester County Food Bank
No prior yoga experience is needed! This is the yoga of awareness. There will be breathwork, a yoga set, a deep relaxation and a meditation. You will leave feeling renewed!
Andrea Rigiero (Shiv Antar) and Diane Pingeton (Hari Kirin)
are certified Kundalini Yoga Teachers. They will collaborate for this third annual event for your health and enjoyment
For more information, or to pre-register,
please contact Diane at 508-753-1797
“You must leave your limitations and use all methods to raise your consciousness. If you understand kundalini, you understand the whole universe. It is your existence. It is the power in you through which you make your mind expand” -Yogi Bhajan
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